Here are the top 5 high-protein vegetarian food sources:
Legumes
1. Lentils: 18g of protein per 1 cup cooked
2. Chickpeas: 15g of protein per 1 cup cooked
3. Black Beans: 15g of protein per 1 cup cooked
Nuts and Seeds
1. Chia Seeds: 5g of...
Mahilig ako kay garfield
Here are the top 5 high-protein vegetarian food sources:
Legumes
1. Lentils: 18g of protein per 1 cup cooked
2. Chickpeas: 15g of protein per 1 cup cooked
3. Black Beans: 15g of protein per 1 cup cooked
Nuts and Seeds...