Shiina Mayuri
Enthusiast
Good eve, share ko lang experience ko before nakaka encounter ako ng watery semen after ko mag masrerb@te kahit na one week or more na di ko ginagawa yun.
So fast forward ngayon i decided na mag daily exercise kahit walking lang sakto may road naman dito na wla gaanong sasakyan at may mga tao din na naglalakad or tumatambay lang at 6-8hrs of sleep per day, lastly rice at hard boiled egg ang diet tamang limit sa fried/oily foods, iwas din canned at processed foods, iwas din sa matatamis na drinks or snacks at limit sa chichirya konti lang kung gusto ko kumain bale ginawa ko yan for 6days and i tried to check kung watery semen parin ba in my surprised di na ang thick na at madami na din ang volume parang nung first time ko lang malaman yung pagmamasterb@te
Now I'll stick ulit for a week tutal goods naman for me baka may doctor dyan or similar profession, thanks sa pag read or pag view ng thread kahit na ang drama tignan haha happy lang ako for my self.
shortcut
Things na mga ginawa ko
Sleep 6-8hrs per day
Exercise everyday (walking in my case 30-60mins)
Rice at Hard Boiled lang kinakain ko araw araw (2 times ako kumakain ng rice + egg per day, sweet potato naman as snacks)
So fast forward ngayon i decided na mag daily exercise kahit walking lang sakto may road naman dito na wla gaanong sasakyan at may mga tao din na naglalakad or tumatambay lang at 6-8hrs of sleep per day, lastly rice at hard boiled egg ang diet tamang limit sa fried/oily foods, iwas din canned at processed foods, iwas din sa matatamis na drinks or snacks at limit sa chichirya konti lang kung gusto ko kumain bale ginawa ko yan for 6days and i tried to check kung watery semen parin ba in my surprised di na ang thick na at madami na din ang volume parang nung first time ko lang malaman yung pagmamasterb@te
Now I'll stick ulit for a week tutal goods naman for me baka may doctor dyan or similar profession, thanks sa pag read or pag view ng thread kahit na ang drama tignan haha happy lang ako for my self.
shortcut
Things na mga ginawa ko
Sleep 6-8hrs per day
Exercise everyday (walking in my case 30-60mins)
Rice at Hard Boiled lang kinakain ko araw araw (2 times ako kumakain ng rice + egg per day, sweet potato naman as snacks)
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