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marky8812

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Pahingi tips mga lods pano tumagal sa nofap
 
unang una, isipin mo yung goal mo and motivation, kelangan maoverpowered mo ung desires, isipin mo yung future na ineenvision mo. lahat ng magpapakamotivate sayo isipin mo. then delete lahat +18 related stuffs sa pc, pc etc. kahit masakit man
 

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