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Paano lumaki si junX2 (1 Viewer)

Wag ka mgkkain ng mmmantika ska aliitin mo tiyan mo mgsitups ka every morning pgkagising wg ka din mgppuyat ok lng ung 11pm mttulog pero pg lgi lagpas 12am pangit na un dpt healthy lalaki tlaga burat mo jan . wag ka magsalsal pagi iwasan mo porn ung mnnood ka lang tamang pmpatigas ganun . . mgtake ka ng fish oil meron un sa botika ung atc meron din kirkland nkkganda ng circulation ng dugo sa tite at sa puso . tigilan ang yosi kung may bisyo . mgworkout kmain ka ng mga mtttaas ang protein foods . . Much better meat mo is beef ganun iwasan mga pork mttaba mga bad cholesterol . palakasin mo stamina mo push up at situps mgpa abs ka or kht wala bsta walang bilbil . saken 7 inches sken maintain kc yan lng gngwa ko more on work out 2x a week sa gym tpos everyday lang push up sa bahay at situps wde din kbg trip mo lang at tinatamad ka 😊 goodluck
 
Tamang tigas lang dpa msyado malambot pa yan 😬😅 hahaha
 

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